Stick to your workout routine

Consistency is vital to maintaining your workout schedule and healthy routine, even when traveling. Use downtime at the airport to walk as much as possible, boosting your energy and health. Your body will thank you later.

Exploring a new place by walking or running can be delightful, especially if your destination has beautiful nature. If the hotel gym is available, take advantage of it or use apps to guide you through short workouts you can do in your room. Try to exercise first thing in the morning if you can.

Don’t forget to drink plenty of water.