Use a Travel Kit

It is better to be prepared for everything when you travel. We cannot predict what our bodies will experience due to long flights, boredom, and monotony. So, you should prepare a travel kit and have it with you.

This kit should include some pain relief medicine, earplugs, and an eye mask so you can get some good sleep while traveling. Airlines sometimes don’t provide blackout sleeping masks, so having your own is wise.

If you have any chronic conditions, it might be beneficial to ask your practitioner to prescribe you relevant medicine for the trip.