Overcoming jet lag while adapting to the new environment

You can use the local meal time to help overcome jet lag. If possible, start adjusting your meal times to the local schedule before reaching your destination. This approach is particularly handy when traveling long distances and needing to be productive within a few days.

By aligning your meals with local times, you can better adapt to the new environment and reduce the effects of jet lag. This helps your body adjust more quickly, ensuring you can make the most of your trip.