Prepare for Food Special Needs

If you or a family member has food allergies or special dietary needs, preparation is key when traveling. It's essential to know how to explain these needs clearly, preferably in the local language. This applies to food allergies, as well as special diets like vegan, vegetarian, soy-free, and gluten-free.

Consider preparing cards that outline your dietary needs in both English and the local language. These can be shown to waitstaff, hotel personnel, and medical caregivers in case of emergency. Save these cards on your phone and carry printed copies. If traveling to multiple countries, prepare a set for each language. This proactive approach helps ensure a safe and enjoyable trip.