Stretch Before Your Flight

Before boarding your flight, take some time to do a few stretches. Stretching helps to improve blood circulation, reduce muscle stiffness, and prevent discomfort during long flights. Focus on stretches that target your legs, back, and neck.

Simple stretches like calf raises, forward bends, and shoulder rolls can make a significant difference in how you feel during and after the flight. Keeping your body limber will help you arrive at your destination feeling more comfortable and less fatigued.