Banff Upper Hot Springs

Banff Upper Hot Springs is the highest operating hot spring in Canada, situated at 1,585 meters (5,200 feet) above sea level. The water is heated geothermally, bubbling up from the earth's crust through the Sulphur Mountain Thrust Fault. The mineral-rich water contains sulfate, calcium, bicarbonate, magnesium, and sodium, which are believed to have therapeutic properties. The facility itself has a rich history, having been a major draw for tourists since the late 19th century, leading to the creation of Canada's first national park.

Reasons to Visit

• Experience authentic, naturally heated geothermal mineral waters.
• Enjoy unparalleled views of Mount Rundle and the Bow Valley from the pool.
• Participate in a historic Canadian Rockies tradition dating back to 1883.
• Relax and soothe sore muscles after a day of hiking or skiing in Banff National Park.
• Rent a heritage 1920s swimsuit for a fun and memorable photo opportunity.

Things to Avoid

• Avoid visiting during peak afternoon hours on weekends and holidays to escape long entry lines.
• Do not stay in the hot water for extended periods without taking breaks to cool down and hydrate.
• Avoid driving up Sulphur Mountain during peak summer days, as parking is extremely limited; use public transit instead.

Local Transportation Tips

The easiest way to reach the Banff Upper Hot Springs is by taking the Roam Public Transit Route 1, which departs regularly from downtown Banff and drops you right at the facility. If you choose to drive, there is a parking lot shared with the Banff Gondola, but it fills up very quickly during peak seasons. Alternatively, active travelers can hike the Sulphur Mountain trail, which starts near the hot springs parking lot.

Travel Etiquette

• Shower thoroughly with soap and water before entering the hot springs pool.
• Respect the quiet, relaxing atmosphere; avoid excessive splashing or loud shouting.
• Do not bring glass containers or food onto the pool deck.
• Follow the instructions of the lifeguards at all times.

Recommended Age Group

The Banff Upper Hot Springs is a family-friendly destination suitable for most ages, though care must be taken with extreme temperatures.

• Babies (0-2 years): Neutral. Infants can enter but must wear swim diapers. The hot water can easily overheat babies, so very short dips and constant monitoring are required.
• Kids (3-12 years): Recommended. Children enjoy the pool, but parents should ensure they take frequent breaks to cool down and stay hydrated.
• Teens (13-19 years): Recommended. A great place for teens to relax after outdoor activities, with fun photo ops in the heritage swimsuits.
• Adults (20-64 years): Recommended. Perfect for soothing muscles after hiking or skiing, offering a deeply relaxing experience.
• Seniors (65+ years): Recommended. The warm mineral waters are excellent for joint relief, and the facility is fully accessible with ramps and water wheelchairs.

Accessibility Level: High

• The facility is fully wheelchair accessible, including the lobby, change rooms, and pool deck.
• Accessible family change rooms are available.
• A ramp provides easy access into the hot springs pool.
• A specialized water wheelchair is available upon request for guests with mobility challenges.
• Designated accessible parking spaces are located near the entrance.

Did You Know?

The water temperature at the Banff Upper Hot Springs fluctuates depending on the season, but it is generally maintained between 37°C and 40°C (98°F to 104°F). During the spring melt, the natural flow of the springs can sometimes decrease, requiring the facility to supplement the pool with heated municipal water to maintain the temperature.

Cool Statistics

• Elevation: 1,585 meters (5,200 feet) above sea level.
• Discovery Year: 1883 by railway workers.
• Average Water Temperature: 39°C (102°F).
• Top Minerals: Sulfate, Calcium, Bicarbonate, Magnesium, Sodium.
• Water Flow Rate: Can reach up to 900 liters per minute.